A smile can transform a person’s face. It is one of the features that define you and taking good care of your teeth is a necessity. You can start with a proper schedule to take care of your teeth. This way you will have fewer problems with your dental health.
We usually wash our face, shave, put on makeup when we wake up and get ready in the morning. Oral care has to be included in your routine as well. Brush your teeth the when you wake up in the morning to get rid of bacteria. These bacteria usually create acids that will help to decay the teeth enamel. You should go for a soft or a medium textured brush and use a tiny amount of toothpaste with fluoride. You should be aware of the proper brushing technique. If you have any queries, you can ask a dentist Matraville for more information. The brush strokes have to be short, quick and gentle.
Flossing is also important. It is advised not to snap the floss against the gums as that will cause some damage. What comes next is mouthwash. You have to brush or floss with care if you have any dental implants. You have to be vigilant about what you eat as well because the foods we consume have a big impact on our teeth. There are some foods that you have to stay away from such as caramel and taffy. They will linger in your teeth creating ideal places for bacteria to thrive. It is advised to wash your mouth well with water after consuming such sweet food. Other foods you should be concerned about are hard food like popcorn kernels that might break a tooth and acidic drinks like coffee, soda and orange juice that will cause erosion of teeth. It is better to use a straw when you’re having acidic drinks. The next step is learning what food is beneficial for oral health such as milk and cheese that will act as a deterrent to the acidity in the mouth and sugar free gum that gives you fresh breath and neutralises the acid.
It is not enough to brush your teeth only in the morning. This routine has to be carried out at bedtime as well. Carry out the same routine where you brush and floss. To prevent damage to teeth during the night by the clenching or grinding or teeth, you can use a night guard. It is important to have regular visits to a dentist. This way you can get some knowledge about proper oral care and get solutions for problems regarding teeth like toothaches, broken teeth, wisdom teeth etc.